10!! Instant Confidence (Life Hack)

I have had my current job position extended for a bit, and am very happy about it. I had worked very hard at this position and am glad to have been given an extension on the assignment. It had been my last job interview, though I had felt very confident about the last three interviews I had attended.

The funny thing is I began feeling confident after having seen Amy Cuddy’s TED Talk on body language and what, she termed, “power poses”, in which she demonstrates how to be more comfortable and in one’s element.

Essentially what her research found was posing in a “dominant” manner for as little as two minutes before a stressful task lowered one’s cortisol levels (a stress hormone) and increased testosterone (associated with asserting confidence and dominance); this is in contrast to poses of weakness which have the exact opposite effect.

Quite fascinating that it is so simple. A power pose is any pose in which you make yourself appear bigger by using your limbs to take up more space; a pose of weakness, on the other hand, is any where you close yourself, and become smaller, such as hugging yourself or slouching.

I had begun “power posing” before interviews, not reviewing notes and continued with a more relaxed, “bigger” posture during the interviews–bigger but not obnoxious. It is truly an instant confidence booster; I felt relaxed and confident during said interviews.

Check out her inspirational talk about “faking it till you make it” as she extends the ream of possibilities for what are essentially small changes in our thinking into big changes (very reminiscent of Dweck’s Growth Mindset).

attitude baby - Copy (2)

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